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Another moment from our full conversation, now live on our YouTube channel

Keigley says, "Any kind of exercise that you do is going to alleviate the intensity of any withdrawal." The Mayo Clinic website (www.mayoclinic.org/stop-smoking/) recommends going for a walk or a jog, and, for those who are stuck at home or the office, "try squats, deep knee bends, push-ups, running in place, or walking up and down a set of stairs a few times." Advertisement Article continues below this ad -- Drink plenty of water

Water Resources: An Integrated Approach

He suffered the first of many heart attacks in 1978, when he was just 37

Unfortunately, these are often confused due to their similar appearance