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Advertisement Article continues below this ad Roughly 95 percent of adult smokers begin smoking before they turn 21, Bryte Johnson, director of government relations for ACS CAN, said

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She says smoking is often "the last of the holy grail," because it's "best to get off all of it." Barbosa says she sometimes helps patients use vaping to "step down" from a minimal level of nicotine to none but always with "a note of caution." To date, Barbosa says, only one of her patients has quit vaping after experiencing headaches, nausea and agitation

The group that smoked less than one cigarette a day over their lifetimes had nine times as high a risk of dying from the disease than nonsmokers, while those who smoked one to 10 cigarettes a day had a 12-fold increased risk