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More broadly, the medicinal benefits of CBD that are most relevant to smoking cessation include: Anxiolytic effects CBD reduces anxiety, which is both a withdrawal symptom and a common smoking trigger Sleep support nicotine withdrawal significantly disrupts sleep

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Tracking symptoms in a Food and Mood Journal can help identify both immediate and delayed reactions

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My dad has been a smoker since he was a really young teenager, and to say that he doesnt keep up with technology is a massive understatement