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Thompson biography and notes"

Whether you choose cold turkey alone or combine it with behavioral tools and nicotine-free alternatives, your initial decision to stop is a meaningful step forward

If you smoke in enclosed spaces such as your home or vehicle, the smell permeates everything from your hair to your clothes to your furniture

When you quit, your risk of blood clots gets lower

A review published in npj Primary Care Respiratory Medicine 4 sought to determine the effect of vaping on lung function, but researchers found only eight studies, all of which were small, and only one examined longer-term outcomes (three and a half years follow-up)