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Oesophagus cancer - The harmful chemicals & toxins in tobacco smoke irritate the cells that make up the lining of the oesophagus leading to an increased risk of developing oesphagus cancer

Its also been suggested that, because of the timing of peoples nicotine intake compared to other stimulants, the impact of nicotine on sleep may be more marked than in a number of other stimulants including cocaine 7

If your fast is purely about calorie restriction, some may allow vaping, but its not ideal for health-focused fasts, especially if youve been avoiding food and drink for long hours

Fighting back against a smoking craving can itself be stressful

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