Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation
Leaner individuals may prefer a 31-gauge, 5/16 inch needle to avoid reaching muscle tissue
Depending on the severity of the symptoms, a hangover can be mild (with a slight headache and fatigue or just general discomfort), moderate (moderate-to-severe headache, nausea, vomiting, irritability, fatigue, and dehydration),or severe (intense and severe headache, mood swings, anxiety, dizziness, severe nausea and vomiting, impaired concentration, muscle pain, extreme weakness, and fatigue)
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These include: A lack of energy Pins and needles, or paraesthesia Mouth ulcers Muscle weakness Psychological and memory issues, as well as issues with judgement and comprehension A red, sore tongue If you are experiencing these symptoms, and think that you may have a vitamin B12 deficiency, we recommend that you visit your GP
