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Make informed decisions, gradually reduce nicotine intake, and prioritize quality products

Although the evidence for Internetbased interventions with additional behavioural support (i.e., involving 2-way interaction between the individual and a website or app, plus a mechanism to access support from a nurse or other provider) was very uncertain, it showed a point estimate similar to other behavioural interventions

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However, they can be painful, and typically arent covered by insurance

By the mid-1950s more research was being published that confirmed a link between tobacco products and lung cancer