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Gradually Cutting Down on Cigarettes Evidence shows that smokers who reduce the number of cigarettes they smoke each day are more likely to attempt and successfully quit smoking, according to a review of data published in BMC Medicine in October 2015

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**The seven recommended quitting medications are NRT gum, NRT patch, NRT nasal spray, NRT inhaler, NRT lozenge, Varenicline (Chantix) and Bupropion (Zyban)

The results for the other health outcomes that have an association with smoking rated as 4 stars are shown in Table 2 and Supplementary Information 4.2