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However, smokers react to the reduced resistance by inhaling more deeply and tend to cover the holes with their fingers and mouth

And over time, reducing tobacco use could prevent 3,000 premature deaths and save Iowa more than $156 million in long term health care costs

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This might include wearing glasses or sunglasses while hiking to avoid windblown objects, as well as wearing protective eyewear that gives 180-degree protection while using a grinding wheel or hammering on metal

Quitting nicotine use entirely would be best for your health, but if you cant quit, these approaches are definitely worth trying