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2 The most common class of pharmacotherapy is nicotine replacement therapy (NRT), available in patches, gums, nasal sprays, oral inhalers and lozenges

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Here are some effective strategies for quitting smoking and supporting spinal health: 1

have not raised new concerns regarding product use in youth and young adults

Participants who preferred to quit gradually were less likely to achieve abstinence, regardless of how they were allocated to quit. The researchers conclude that supporting gradual cessation may be a useful way to increase cessation in the population, but abrupt quitting is the more effective method even in persons who prefer not to