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However, behind uniform packaging lies a much broader structure of brand families and product variations

Educate them on the consequences of littering cigarettes and other tobacco products

These are common sources of caffeine: - Mug of instant coffee = 100mg - Mug of filter coffee = 140mg - Mug of tea = 75mg - Can of cola = 40mg - Can (250ml) of energy drink: up to 80mg - Bar (50g) of plain chocolate = less than 25mg - Bar (50g) of milk chocolate = less than 10mg This caffeine calculator may be useful to estimate how much caffeine you are consuming

Hard [70],[71], B

Quitting smoking by age 35 brings your risk of death in line with 'never smokers' Smokers who quit, particularly at young ages, show much lower mortality rates than those who continue smoking