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If you are looking for Vitamin B12 supplements and injections, visit Janet Beres, PA-C , and her team at Spa Blue for a proper dosage and customized consultation

Signs include feeling very tired, weak, and having nerve problems

Each vitamin plays a unique and irreplaceable role in the body: Vitamin B6 : This vitamin is essential for protein metabolism, the production of neurotransmitters such as serotonin and dopamine, and the synthesis of hemoglobin , which is crucial for oxygen transport in the blood

Deficiency in B12 can lead to symptoms of depression, mood swings, and anxiety

All of these share a commonality in that hormonal balances within the body shift through pregnancy, weight fluctuations (metabolic changes), and pregnancy - and really its the hormonal impact on collagen production that causes the skin to bounce back, or not