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Start by finding ways to build small amounts of physical activity into your daily routine, for instance by walking to work

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If you dont currently have HIV, you can prevent your chances of infection by: discussing HIV and STIs with your partner before engaging in sexual activity using a barrier method every time you engage in sexual activity avoiding sharing needles talking with your doctor about postexposure prophylaxis (PEP) if you may have been exposed to HIV in the past 72 hours getting tested for other STIs regularly or before engaging in sexual activity with a new partner If you do have HIV, you can prevent transmitting it to others by: discussing HIV and STIs with your partner before engaging in sexual activity using a barrier method every time you engage in sexual activity taking your medications as prescribed avoiding sharing needles or drug injection equipment having your viral load tested regularly as recommended by your doctor Preexposure prophylaxis (PrEP) Preexposure prophylaxis (PrEP) is a drug that reduces your chance of developing HIV from sexual activity by about If you think youve been exposed to HIV, heres what you can do

Consulting a healthcare professional for an accurate diagnosis and appropriate treatment recommendations tailored to individual circumstances is crucial

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