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Heres where intervention can shift: Reframe cravings as cognitive withdrawal, not lack of discipline Introduce micro-interventions (breathing, grounding) to restore focus Use behavioral substitution to rebuild attention loops Align cessation plans with cognitive recovery timelines Because quitting isnt just breaking a habit

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Using a specialized MRI method in her lab at Robarts Research Institute and using an inert gas that research participants inhale into their lungs, it is easy to see where the gas goes in the lungs, and more importantly, where it doesnt go when it is blocked by destroyed airways and tissue

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