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Encourage them to help you stay on track and hold you accountable

In 2018 an Irish trial found that Allen Carr's Easyway was almost twice as effective as Quit.ie [5] and in 2020 a UK randomised clinical trial found Allen Carr's Easyway "as good as if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support

It means that some of the brain circuits impacted by substance use are also involved in neuropsychiatric disorders

Marie de Chaumont Quitry Marie de Chaumont Quitry is the co-founder of Jolly Mama , a brand dedicated to maternal wellbeing through nutrition

Most of these methods can be used in conjunction with others