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While the goal is clearto stop smoking and start living healthiermany dont realise that this day also opens the door to another health opportunity: managing weight more effectively, especially with the help of GLP-1 weight loss injections, such as Wegovy and Mounjaro

Lindson-Hawley N, Aveyard P, Hughes JR, Reduction versus abrupt cessation in smokers who want to quit , Cochrane Database of Systematic Reviews, 2012;11:CD008033 Lindson-Hawley N, Aveyard P, Hughes JR, Gradual reduction vs abrupt cessation as a smoking cessation strategy in smokers who want to quit , JAMA, 2013;310:91-92 (en) C

Seek support: Inform your friends, family, and healthcare provider about your decision to quit smoking

A meta-analysis of the effect of cessation support found that offers of cessation support by health professionals, e.g

Andrews, and et al