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The timing of initiation of e-cigarette use may be critical in the context of using these products as a smoking cessation aid because sufficient transition time is needed for some cigarette smokers to adjust to and overcome potential challenges, Xiaozhong Wen, MD, PhD, associate professor of pediatrics in the Jacobs School of Medicine and Biomedical Sciences at the State University of New York at Buffalo, and colleagues wrote

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Set aside little gifts to yourself such as a CD or video, which you can earn by overcoming difficult hurdles