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A few of them include: Smoking Excessive smoking, including chewing tobacco and e-cigarettes Drinking alcoholic beverages at least two servings a day Eatinghigh-fat, high-calorie foods Having a diet that includes lots of red meat and processed meat Not doing regular exercising Signs and symptoms of colon cancer Even though you can have colon cancer without any symptoms, a few early signs you may notice include: Blood in your stool Persistent changes in your bowel habits if you have constipation or diarrhoea Abdominal or belly fat Bloatedstomach Unexplained weight loss Vomiting Fatigue and feeling of breathlessness

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This is because nicotine withdrawal can cause changes in your brain chemistry, leading to increased cravings for comfort foods

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