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One group reports that heavy smokers who halved their cigarette use reduced their lung cancer risk by more than one-fourth, but quitting decreased the risk more dramatically

Sessions included mindfulness techniques (e.g., awareness of situations with cigarette craving and emerging mood symptoms in a non-judgmental manner), cognitive defusion (e.g., distancing self from troubling thoughts), and identification of personal principles and values being worth smoking cessation (e.g., love of next of kin)

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