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Reward yourself Aside from all the health benefits, another advantage to quitting cigarettes is all the money you will save

While I was there, I met this fellow from Aberdeen

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The authors found that smokers whose cigarette packs had pictorial warnings were more likely to try to quit during the four week trial, with 40 percent of smokers in the pictorial warning group making a quit attempt compared with 34 percent in the text-only warning group (a relative increase of 18 percent)

So if youre planning to shake off your smoking habits or are in the process of doing so, know these critical mistakes you should avoid