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Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups

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Apply light, frequent watering

Constricts Blood Vessels: Reduces circulation and oxygen flow, especially to the hands and feet, increasing your risk of nerve damage and slow-healing wounds