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Immediate benefits 20 minutes after you stop smoking your heart rate and blood pressure stabilise, and you stop polluting the air around you

Withdrawal symptoms manifest shortly after nicotine leaves the body as feelings of restlessness combined with irritability and anxiety

Sourcing: CDC, American Lung Association, National Institutes of Health, Anxiety and Depression Association of America, National Cancer Institute, American Cancer Society, World Health Organization

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Saliva protects you from dental caries. Two other factors may contribute to cavities and tooth lossthe high-fat snacks, sugary foods, and drinks people typically consume when they use cannabis and poor brushing habits while under the influence, she says