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Nicotine withdrawal can increase the risk of sleep problems, irritability, restlessness, and depression

NRTs are available both by prescription and over-the-counter for adults age 18 and over, and include: Skin patches that deliver nicotine through the skin Nicotine gum that releases nicotine as you chew it Nicotine lozenges that dissolve in your mouth Telephone quit line counseling is another effective strategy, and combining counseling with NRTs can be more successful for quitting smoking than nicotine replacement therapy alone

Air moving through a central HVAC system can transport smoke and odors from one part of a building to another

No injections

Cigarettes and pipes