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While there is ample evidence that B12, as an essential vitamin, has numerous health benefits, there is no evidence that B12 shots have greater benefit than a B12 supplement in pill form

I highly recommend them to anyone who genuinely has self respect and wishes to live a healthy fulfilling life

Cell 16 , 984996 (2005)

Injections are more effective for those with absorption issues or severe deficiency, but oral supplements work well for most people with mild deficiency and normal absorption

A complete blood count and B12 blood test will accurately determine your levels and help provide a clear look at what the problems may be