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Fibre is really important, and that seems like, Oh same old, same old, but what we are learning, which is sort of new, is that our gut bacteria really like plant-based fibres and diversity, and so its sort of a different take on Eat your vegetables. Having a variety of vegetables and fruit and a variety of whole grains are the things that drive a really diverse and resilient microbiome and that also lead to good healthy bowel movements. Renlund: Fibre is really the bulking agent in stool, so its really key

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