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Social smokers often don't think of themselves as smokers, he said, so they don't believe health warnings about smoking apply to them

Studies show that using nicotine replacement therapy (NRT), like gum, increases your chances of quitting by 50% to 60% compared to quitting cold turkey

Although hookah smoking won't give you a high, it can make you feel lightheaded, relaxed, dizzy, or wobbly

Most participants (68.3%) were switching between flavours on a daily basis or within the day , with former smokers switching more frequently

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