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"I no longer support my 'California sober' ways," Lovato wrote in a post to her Instagram stories in December 2021

Work out or go to the gym

It can be more difficult for people who smoke menthol cigarettes to quit successfully compared to people who smoke non-menthol cigarettes, the CDC noted in the press release

It's never too late to quit, however, as your body is likely to begin repairing the damage caused by smoking over the years, according to the Centers for Disease Control and Prevention (CDC)

Package quantity and past-year starting Weighted linear regressions tested whether past-year starters at Wave 2 (i.e., people who were users of a cigar type at Wave 2 but not at Wave 1) bought smaller packages compared to longer-term users (i.e., people who were users of the cigar type at both waves