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The researchers said that complete cessation is the only way to maximise health benefits, with partial reductions offering minimal gains

This is because tobacco smoke is heavier than air

Herbst, MD, Yale Medicines chief of medical oncology at Yale Cancer Center

With shared decision-making, health care providers engage in a collaborative process to help people who smoke to make choices that align with evidence and their own values and preferences.25 Interventions We strongly recommend several behavioural, pharmacotherapy, and combined interventions, where there was evidence of benefit for smoking cessation