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High stress levels can weaken your immune system and impede your bodys ability to heal

And the heating, ventilating, and air conditioning systems widely used to heat buildings and homes also significantly dry out the air, leading to low indoor humidity, says Seema Lakdawala, PhD, an associate professor at the University of Pittsburgh School of Medicine

Since cigarette smoke is inhaled deeply into the lungs, it carries a higher risk for lung-related health problems compared to pipe smoking

n nNon-smokers should remain cautious the benefits only apply where a switch from smoking is taking place

Access this article Similar content being viewed by others References American Heart Association: How to stop smoking