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doi: 10.1152/ajplung.00234.2014

In addition to focusing on the health benefits of quitting smoking, the following strategies may help people to quit: Pick a specific quit date Let others know you are quitting Remove any reminders of smoking from the home or car Identify smoking triggers Join a support group Avoiding situations that are normally associated with smoking While trying to quit, people may experience cravings and temporary side-effects such as weight gain, irritability, and anxiety

Clean the Air Ducts When cigarette smoke enters the air ducts in your home, it will travel along these ducts and spread throughout the house

Tobacco : Mouth sores result from tobacco use

Larson, G