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While it has been the main source of nicotine, it has also been found to be the primary cause of illnesses due to tar, carcinogens, and other chemicals that tobacco smoke produces

International Journal of Environmental Research and Public Health, 17(21), 8030

Giving up cigarettes permanently provides the following health benefits: Improved overall health status and enhanced quality of life

Nicotine pouches challenge every one of those assumptions

However, the tobacco-loving grandpa reportedly managed to complete the event in an impressive 3 hours, 28 minutes and 45 seconds a good marathon time, according to the Marathon Handbook