day 3 no cigarettes AT ALL (final update), Meant to post this last night but we ended up shooting off some small fireworks until 10pm and when we got home I fell asleep lol, I had a rough start to the Day 3 - No Smoking

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We must expose our bodies to the natural elements, above all the open air and the sun combined with movement if we truly want, following the imagery of Carducci, to stride among the great shades of the past without a weak breast and contracted lungs." It is easy to imagine that smoking might have been interpreted as contributing to those contracted lungs, even before establishment of the link with cancer

The greatest impact was observed among those who had smoked, but not vaped, within the past month47.5% in the standardized group vs 37.5% in the branded groupand these are people who would stand to gain from switching entirely from smoking to vaping, say the researchers