What happens when you smoke or vape When you smoke or vape, you expose your mouth to harmful chemicals
Common side effects include nausea, bloating, constipation, fatigue, and headaches
Its durable, stylish and features a multiple flame height selector allowing you to match the flame to your stick
Tobacco-Free Workplaces Tobacco-free or smoke-free workplaces are good for health and good for business A tobacco-free workplace is one of the most effective and lasting approaches to reducing employee tobacco use and eliminating non-smoking employees' exposure to secondhand smoke
Quitting Resources Quash App A free app to help youths aged 14-19 quit smoking and vaping Quit with Confidence: How to Quit (Health Canada) Successful techniques used to kick nicotine cravings: 5Ds Strategy for dealing with nicotine withdrawal (Health Canada): Delay, Distract, Deep Breathing, Drink Water, Discuss Make your own "vaping quit kit": reusable water bottle sunflower seeds with the shell healthy sugar-free snacks, sugar-free gum, or mints Fidget toys, stress ball, elastic bands make a quit plan with a quit date be ready to respond to stress with coping strategies get active (e.g
