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Yamamoto, Hiroshi

Dietary insufficiency is the primary cause among individuals following plant-based diets

Hair loss usually means the anagen phase is shortening, follicles are miniaturizing, or both

For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density ( Topical collagen lotions and creams are also popular, though they dont appear to be as effective as oral supplements, according to the data ( That said, supplementing with collagen protein may help reduce signs of aging, such as wrinkles and dryness

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