cutting down on cigarettes What's the best way to quit smoking? I have cut down to

Long-term smoking damages small blood vessels, making them dilate and visible under the skin

The remaining 90% consumption is in the form of illegal cigarettes and 29 other tax-inefficient tobacco products such as bidis, chewing tobacco, khaini etc

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As part of the CDTS intervention clients who were still smoking 2 weeks after their quit date were offered tailored advice, medication and support to reduce their current smoking by half, with the aim to stop smoking altogether within a six-month period