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In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help

Newsweek spoke to Jared Oviatt, who runs the Cigfluencers Instagram account, which has over 85,000 followers on the platform

Likewise, children should never be around any adults who vape due to potential harm from secondhand exposure If you have any questions about e-cigarettes or vaping products, call the poison center at 1-800-222-1222.

This effect usually lasts around 20 minutes