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Set a clear goal for motivation Why do you want to stop smoking

Eight hours: By the time your work day is done, there will be about half the amount of carbon monoxide and nicotine in your blood, allowing more oxygen into your body

Fever: Persistent, low-grade fevers can occur without an apparent cause

For smokers, kicking the habit is one of the best ways to improve your health and reduce risk for heart disease, cancer and other conditions

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