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Murray RP, Connett JE, Zapawa LM

J., Vujanovic, A

If you experience headaches while quitting, make sure to do the following: Drink lots of water Avoid caffeine and alcohol Get plenty of rest Take a non-prescription painkiller Use NRT products to reduce cravings and some symptoms Additionally, it is important to remember that a headache that develops during smoking cessation is relatively common, considering how much nicotine is in each cigarette

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Join us in spreading the message of No Smoking Day and promoting a healthier, smoke-free future for all!