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After quitting, exercising more, eating a healthy diet, and paying attention to portion sizes and ingredients in meals can help to reduce the risk of long-term excess weight gain

"We know that snus and these kinds of nicotine products cause changes in your blood pressure and there is a risk of long-term cardiovascular disease." Arehed Kagstrom fears that just like with smoking it will take years to show "to what extent these products were harmful." A June 2023 study by the Norwegian Institute of Public Health showed that the risk of throat and pancreatic cancer was three and two times greater, respectively, among frequent snus users

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