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You could start running, swimming, playing football, training martial arts, or even doing vigorous exercises at home, such as HIIT Workout You may also find helpful the video from the World Health Organisation , in which Dr Dongbo Fu gives some useful tips and explains why it is difficult for some people to quit smoking

former smokers who quit less than one year prior are four times more likely to be daily e-cigarette users compared to current smokers (23), and studies from the U.K

It can also help improve energy, reduce joint pain, and improve sleep

But it definitely better to not smoke at all