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Depending on how long youve been smoking, some of the damage may already have been done, but even if youve been smoking for decades, quitting will benefit your health almost immediately. The FDA reports that carbon monoxide levels, which can displace oxygen to vital organs, can drop back to normal in as soon as 12 hours after not smoking

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Exposure to heavy smoke conditions will create very different signs and symptoms when compared to longer exposures to light smoke

The internal debate, described by officials who spoke on condition of anonymity because they weren't authorized to speak publicly, comes on the 60th anniversary of the landmark warning by the surgeon general urging Americans not to smoke

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