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If you, or a loved one, are looking for support to quit, NHS Smoke Free offers resources and help at 0300 123 1044

Trehan calls it a silent killer, because it creeps into your bloodstream quietly through PM2.5 fine particles, causing inflammation, narrowing of blood vessels, heart attacks, strokes, and even dementia

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Mason jars work great, but they are heavy and breakable

For any larger-scale smoking ban to succeed, an American Lung Association spokesman said, a concerted campaign is needed to make sure that young people are strongly encouraged to view smoking as a supremely unattractive and undesirable habit