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Avoid any triggers you have identified and: Get enough sleep Improve your diet

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This is particularly the case for young people who are taking up e-cigarettes without having smoked before. Isabel Saraiva, former chair of the European Lung Foundation, who sadly passed away in 2024, previously commented: As an ex-smoker, I understand that it is tempting for people, who think that it will be easier to stop smoking by substituting cigarettes with e-cigarettes

Mr Bo said that he hoped his son does not pick up smoking as a result of exposure to cigarette cards

In the end, the only decision you'll have to make is what fits best with your personal preference