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To effectively use nicotine gum for quitting smoking, chew it slowly until a strong flavour develops, then place it between your cheek and gums to facilitate nicotine absorption

Physical features (e.g., use of pictures or color) that make a message more noticeable increase attraction and attention to the message (Ref

Lock, "Enforcement Policies of the Michigan Department of Revenue," in Proceedings from the 29 th Annual Meetings of the National Tobacco Tax Association (Chicago: Federation of Tax Administrators, 1955), 2-3

Stay Hydrated Many of the problems associated with nicotine and smoking are made much worse if you are dehydrated

Their endorsement lends credibility to health campaigns, particularly when they share personal experiences or actively participate in the initiatives