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As part of the charitys preparations for No Smoking Day which takes place on 13 March, ASH Scotland is urging Edinburgh residents to share details of their journeys to live a tobacco-free life by highlighting the motivating factors which prompted their quit smoking attempts and if they gave up through sheer willpower and personal determination or the types of support they found to be most useful

A smoker may continue with the habit to avoid putting on weight (this does happen but is not advised)

Collaborating Members of the Canadian Task Force for Preventive Health Care

REFERENCES (2) Study finds that vast amounts of waste are caused by single-use e-cigarette batteries (3) Nicotine and the young brain (6) E-cigarettes around 95% less harmful than tobacco estimates landmark review (7) Four in ten smokers wrongly believe that vaping is as or more harmful as smoking ABOUT THE AUTHOR Written by Dan Overgage

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