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Most e-cigarettes contain nicotine, which can harm adolescent and young adult brain development, and can contain chemicals that are harmful to the lungs, notes the CDC

Major birth defects, including fetal alcohol syndrome, can be caused by heavy drinking by the pregnant mother

Some ways that you can do this may include: Tossing out remaining cigarettes, lighters, ashtrays, or any other items related to smoking Drinking water instead of caffeine and/or alcohol--two beverages that have been known to trigger cigarette cravings Spending less time with smokers and more time with non-smokers Eating out at restaurants where smoking is prohibited Focusing on getting more rest Finding other ways to reduce your stress level Its almost guaranteed that a trigger will come along urging you to light up

New smoking statistics reveal much more than that though

Nicotine is the chemical in tobacco that makes smoking so addictive