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Similarly, nicotine use remains a significant public health concern, with approximately 14% of American adults reporting current cigarette smoking, and an estimated 32% of young adults aged 18-24 reporting current use of any tobacco products, including cigarettes, e-cigarettes, and other forms of tobacco

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Instead, there are plenty of places you can turn to for help: NHS Stop Smoking NHS Free Quit Kit To help ease your body off nicotine you can try nicotine replacement therapy like patches or gum and there is also prescription medication available in the form of Champix tablets and Bupropion