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Apart from weight gain people may experience the below side effects immediately after smoking cessation: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Smoking relieves stress, so a lack of smoking may lead to increased anxiety Restlessness Depression Irritability Lack of energy How soon will I benefit after I quit smoking

CDC, Youth Risk Behavioral Surveillance System, 2019

Although these areas are technically non-smoking, Zhou estimates that over 70 percent of the malls staff smoke, making a complete ban difficult to enforce

Villablanca AC, McDonald JM, Rutledge JC

For additional resources and guidance on how to help someone quit smoking, visit their article on how to help someone quit smoking