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Spearmint: A cooling, gently uplifting herb that adds brightness to the blend

Although not covered in this toolkit, these products are also frequently used to consume cannabis

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People who smoke within two hours of bedtime struggle to fall asleep because the nicotine disrupts their natural sleep-wake cycle, and withdrawal symptoms set in before the morning alarm goes off, often leaving smokers feeling even more restless and agitated

That's where herbal tobacco comes in