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On the flipside, nicotine pouches are also highly addictive

This 15-year study captures shifts in smoking behaviour, showing that while the average number of cigarettes smoked per day has fallen, this trend has stalled since 2019, said Dr Sarah Jackson, lead author of the paper and principal research fellow at UCLs Institute of Epidemiology and Health Care

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This allows you to work your way down to minimal nicotine levels on your own time - reducing stress and withdrawal symptoms

In 2021, 4.9% of survey respondents reported that they were currently daily users of an e-cigarette, which is an increase from 3.8% in 2020, although not statistically significant